StandLock Blog
Guides, tips, and updates about StandLock and taking better breaks on macOS.
·5 min read
Simple Desk Stretches and Exercises for Your Break Time
5-7 quick stretches and exercises you can do during any break. Neck, shoulder, back, wrist, and standing routines that take 2-5 minutes.
·7 min read
How to Force Yourself to Take Breaks on Mac
Stop dismissing break reminders. StandLock can block keyboard and mouse input for the break duration. Three enforcement levels, meeting awareness, and an emergency escape.
·5 min read
How to Reduce Eye Strain on Mac with the 20-20-20 Rule
Set up automatic 20-20-20 eye breaks on macOS with StandLock. Free menu bar app that reminds you to look away every 20 minutes.